By Alan Bullington

Following is a free cabbage soup diet recipe. It’s an original recipe developed in our kitchen and tested to be tasty and effective for weight loss. First let’s look at the recipe. Then let’s see what to expect from the cabbage soup diet including why it works and how you can get more recipes and the whole plan for free. Here’s the recipe.

Cabbage Soup Diet Recipe

Add to a stock pot:

2 quarts chicken broth

1 minced onion

2 minced cloves of garlic

2 diced peeled sweet potatoes

1 grated small head of cabbage

2 chopped stalks of celery

Bring to boil and then simmer 15 minutes or until vegetables are soft.

Salt and pepper to taste. Have Tabasco sauce available.

Top with sour cream if desired.

Buy canned chicken broth or make chicken broth when you have chicken the next time. Cover leftover chicken bones with water. Bring to a boil and then lower heat and simmer for four hours. Remove bones. Then refrigerate broth.

The cabbage soup diet is promoted as a way to lose ten pounds in a week. That seems too good to be true. Here’s the deal. You can lose only about a pound or two a week in a sustainable fashion. But that’s so slow it’s hard to tell you’re getting anywhere. Mix in a quick weight loss plan and you can see quick results and get some encouragement.

That’s where a diet has value in my opinion. I’ve used the cabbage soup diet just like that and you can show a quick weight loss. Here’s how.

The diet lets you eat all the cabbage soup you want as a filler. But there’s more. You can eat specific foods on each day of the seven days of the plan .. Nothing special is required. There are no special foods to buy. No special supplements are needed. You don’t really need to buy anything. You can even get the plan and recipes for free.

Here’s why it works. You get to eat enough food so you aren’t hungry. You can stay full. You get enough variety of foods that it isn’t boring and it’s simple and easy to follow. The key to the weight loss is it’s low in carbohydrates and low in fat too. It’s not a balanced long-term eating plan. It’s just a short term way to lose a few pounds without a lot of misery. It’s a way to see the scales move and get some motivation to continue on with a long-term eating plan that really will result in permanent weight and fat loss.

By eating like this, you’ll drop about ten pounds on the scales in a week. This can really help you if it’s part of a long-term plan. You see the way to really keep off the weight is to change the way you eat and exercise. This is a possible valuable first step. It’s a way to see some fast results and that can help you stick with a real plan for weight loss which means not only controlling eating but taking the steps necessary to boost metabolism and meet your goals for health and fitness.

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